AuthorLe-ThermiqueCategoryMain DishesDifficultyBeginner- Place (A) garlics into the mixing jar to chop.
Settings: Press TURBO 2 Seconds
or place in advance preparation of chopped garlics.
- Add (B) Spice Ingredients to boil.
Settings: Timer: 6 Minutes / Speed: 1 / Temperature : 120°C
- Add (C) squids and salt to cook.
Settings: Timer: 4 Minutes / Speed: 1 / Temperature : 100°C
- Garnish with some coriander on top and serve!
4 servings
- Amount per serving
- Calories150
- % Daily Value *
- Total Fat 1.9g3%
- Saturated Fat 0.5g3%
- Cholesterol 291mg97%
- Sodium 100mg5%
- Total Carbohydrate 11.9g5%
- Dietary Fiber 0.5g2%
- Total Sugars 1.9g
- Protein 20.6g
- Calcium 5mg1%
- Iron 14mg78%
- Potassium 559mg12%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
- Place (A) garlics into the mixing jar to chop.
Settings: Press TURBO 2 Seconds
or place in advance preparation of chopped garlics.
- Add (B) Spice Ingredients to boil.
Settings: Timer: 6 Minutes / Speed: 1 / Temperature : 120°C
- Add (C) squids and salt to cook.
Settings: Timer: 4 Minutes / Speed: 1 / Temperature : 100°C
- Garnish with some coriander on top and serve!