Black Pepper Crab

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AuthorLe-ThermiqueCategoryDifficultyBeginner

Yields4 Servings
Prep Time15 minsCook Time10 minsTotal Time25 mins

INGREDIENTS :
(A)
 1 kg raw blue swiller crabs, cut
 1 tbsp cooking oil
(B)
 1 tbsp black pepper
 1 tbsp white pepper
 1 tbsp butter
 4 cloves garlic, chopped
 1 tbsp fresh ginger, grated
 1 red chilli, chopped
 1 red onion , sliced
 1 tsp ground coriander
(C) Seasoning sauce
 1 ½ tbsp soy sauce
 1 ½ tbsp oyster sauce
 1 tbsp black soya sauce
 1 tbsp sugar
 3 tbsp water
Garnish
 1 spring onions, finely chopped
 1 stalk fresh coriander , chopped

PREPARATIONS :
1

- Pull back the apron of each crab, remove top shell, then intestines and feathery gills. Rinse quickly. Cut into quartered and crack the legs gently.

- Mix the ingredients (B) seasoning sauce in a small bowl. Set-asides.

COOKING METHODS :
2

- Add the oil and reserved crabs, then sautés until the shell is bright orange.
Settings: Timer: 5 Minutes / Speed: 2 / Temperature : 120°C
- Transfer the crabs to a large bowl.

3

- Add the ingredients (B) butter, ginger, garlic, chili, black and white peppers and coriander to the the mixing jar continue to sauté.
Settings: Timer: 1 Minutes / Speed: 2 / Temperature : 120°C

4

- Add the ingredients (C) seasoning sauce mixture and sautes.
Settings: Timer: 2 Minutes / Speed: 2 / Temperature : 120°C

5

- Return the crabs to the mixing jar and toss to coat in the sauce.
Settings: Timer: 2 Minutes / Speed: 1-2 / Temperature : 120°C

6

- Garnish with spring onions and serve.

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories486
% Daily Value *
Total Fat 20.9g27%
Saturated Fat 9.9g50%
Cholesterol 338mg113%
Sodium 1451mg64%
Total Carbohydrate 9.8g4%
Dietary Fiber 1.7g7%
Total Sugars 2.4g
Protein 62.6g

Calcium 28mg3%
Iron 22mg123%
Potassium 1116mg24%
Vitamin D 49mcg246%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

INGREDIENTS :
(A)
 1 kg raw blue swiller crabs, cut
 1 tbsp cooking oil
(B)
 1 tbsp black pepper
 1 tbsp white pepper
 1 tbsp butter
 4 cloves garlic, chopped
 1 tbsp fresh ginger, grated
 1 red chilli, chopped
 1 red onion , sliced
 1 tsp ground coriander
(C) Seasoning sauce
 1 ½ tbsp soy sauce
 1 ½ tbsp oyster sauce
 1 tbsp black soya sauce
 1 tbsp sugar
 3 tbsp water
Garnish
 1 spring onions, finely chopped
 1 stalk fresh coriander , chopped

Directions

PREPARATIONS :
1

- Pull back the apron of each crab, remove top shell, then intestines and feathery gills. Rinse quickly. Cut into quartered and crack the legs gently.

- Mix the ingredients (B) seasoning sauce in a small bowl. Set-asides.

COOKING METHODS :
2

- Add the oil and reserved crabs, then sautés until the shell is bright orange.
Settings: Timer: 5 Minutes / Speed: 2 / Temperature : 120°C
- Transfer the crabs to a large bowl.

3

- Add the ingredients (B) butter, ginger, garlic, chili, black and white peppers and coriander to the the mixing jar continue to sauté.
Settings: Timer: 1 Minutes / Speed: 2 / Temperature : 120°C

4

- Add the ingredients (C) seasoning sauce mixture and sautes.
Settings: Timer: 2 Minutes / Speed: 2 / Temperature : 120°C

5

- Return the crabs to the mixing jar and toss to coat in the sauce.
Settings: Timer: 2 Minutes / Speed: 1-2 / Temperature : 120°C

6

- Garnish with spring onions and serve.

Notes

Black Pepper Crab

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