AuthorLe-ThermiqueCategoryMain DishesDifficultyBeginner- Place (A) garlics into the mixing jar to chop.
Settings: Press TURBO 2 Seconds
or place in advance preparation of chopped garlics.
- Add (B) Spice Ingredients to boil.
Settings: Timer: 6 Minutes / Speed: 1 / Temperature : 120°C
- Add (C) squids and salt to cook.
Settings: Timer: 4 Minutes / Speed: 1 / Temperature : 100°C
- Garnish with some coriander on top and serve!
Servings 4
- Amount Per Serving
- Calories 150
- % Daily Value *
- Total Fat 1.9g3%
- Saturated Fat 0.5g3%
- Cholesterol 291mg97%
- Sodium 100mg5%
- Potassium 559mg16%
- Total Carbohydrate 11.9g4%
- Dietary Fiber 0.5g2%
- Sugars 1.9g
- Protein 20.6g42%
- Calcium 5%
- Iron 14%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
- Place (A) garlics into the mixing jar to chop.
Settings: Press TURBO 2 Seconds
or place in advance preparation of chopped garlics.
- Add (B) Spice Ingredients to boil.
Settings: Timer: 6 Minutes / Speed: 1 / Temperature : 120°C
- Add (C) squids and salt to cook.
Settings: Timer: 4 Minutes / Speed: 1 / Temperature : 100°C
- Garnish with some coriander on top and serve!