AuthorLe-ThermiqueCategoryMain Dishes, Vegetable DishesDifficultyBeginnerINGREDIENTS :
1 ½ tbsp vegetable oil
3 fresh ginger , sliced.
2 cloves garlic , minced.
75 g carrots peeled and sliced (1 large)
75 g button mushrooms , halved
75 g broccoli florets
70 g water chestnuts drained and sliced
50 g baby corn drained and sliced
1 ½ tbsp Japanese Dashi
salt and pepper to taste
COOKING METHODS :
1
- Place oil, ginger and garlic in mixing jar. Then sautés.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C
2
- Add the rest of ingredients into mixing jar and sautes until the vegetable become tender.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C
3
- Serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 116
- % Daily Value *
- Total Fat 5.7g9%
- Saturated Fat 1.1g6%
- Cholesterol 0mg
- Sodium 73mg4%
- Potassium 319mg10%
- Total Carbohydrate 15.1g6%
- Dietary Fiber 1.9g8%
- Sugars 2.4g
- Protein 2.7g6%
- Calcium 2%
- Iron 9%
- Vitamin D 338%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
INGREDIENTS :
1 ½ tbsp vegetable oil
3 fresh ginger , sliced.
2 cloves garlic , minced.
75 g carrots peeled and sliced (1 large)
75 g button mushrooms , halved
75 g broccoli florets
70 g water chestnuts drained and sliced
50 g baby corn drained and sliced
1 ½ tbsp Japanese Dashi
salt and pepper to taste
Directions
COOKING METHODS :
1
- Place oil, ginger and garlic in mixing jar. Then sautés.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C
2
- Add the rest of ingredients into mixing jar and sautes until the vegetable become tender.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C
3
- Serve immediately.