AuthorLe-ThermiqueCategoryMain DishesDifficultyBeginner- Place the clean fish onto a piece of aluminum foil and lay it in steamer. Set asides.
- Place the garlics and chili in the mixing jar to chop.
Settings: Press TURBO for Timer: 3 Seconds
- Scrape down and add in the rest of ingredients to continue sautes.
Settings: Timer: 4 Minutes / Speed: 1 / Temperature: 120°C
- Transfer the dish and keep warm.
- Add 500 ml water into mixing jar. Stack the steamer on the lid cover.
- Select preset mode R- “STEAM “ Adjust Timer : 15 Minutes / Temperature: 120°C
- Garnish with chilies, lime, spring onion and coriander.
- Serve hot with rice
Servings 4
- Amount Per Serving
- Calories 367
- % Daily Value *
- Total Fat 17.3g27%
- Saturated Fat 3.8g19%
- Cholesterol 16mg6%
- Sodium 1443mg61%
- Potassium 459mg14%
- Total Carbohydrate 43.1g15%
- Dietary Fiber 2g8%
- Sugars 14.7g
- Protein 8.6g18%
- Calcium 2%
- Iron 2%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
- Place the clean fish onto a piece of aluminum foil and lay it in steamer. Set asides.
- Place the garlics and chili in the mixing jar to chop.
Settings: Press TURBO for Timer: 3 Seconds
- Scrape down and add in the rest of ingredients to continue sautes.
Settings: Timer: 4 Minutes / Speed: 1 / Temperature: 120°C
- Transfer the dish and keep warm.
- Add 500 ml water into mixing jar. Stack the steamer on the lid cover.
- Select preset mode R- “STEAM “ Adjust Timer : 15 Minutes / Temperature: 120°C
- Garnish with chilies, lime, spring onion and coriander.
- Serve hot with rice