Name: Healthy Garlic Tofu Stir Fry
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 6
Ingredients: 1 block firm tofu, cut into cubes; 1 egg; 2 cloves garlic, minced; ½ inch fresh ginger, minced; 2 stalks green onion, chopped; 3 tbsp oil; salt to taste; ¼ cup soy sauce; 1 tbsp rice vinegar; 1 tbsp sesame oil; 1 tbsp arrowroot flour or cornstarch; 3 tbsp filtered water

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AuthorLe-ThermiqueCategoryMain DishesDifficultyBeginner

Yields6 Servings

Prep Time5 minsCook Time6 minsTotal Time11 mins

INGREDIENTS :

1 block firm tofu, cut into cubes

1 egg

2 cloves garlic, minced

½ inch fresh ginger, minced

2 stalks green onion, chopped

3 tbsp oil

salt to taste

Sauce

¼ cup soy sauce

1 tbsp rice vinegar

1 tbsp sesame oil

1 tbsp arrowroot flour or cornstarch

3 tbsp filtered water

PREPARATIONS :

Tofu
- Drain and dry the tofu with a few pieces of paper towel. Then cut into cubes.
- Whisk 1 egg and add to the tofu, season with a pinch of salt. Gently mix the tofu and eggs to coat thoroughly. Set asides.

Sauce
- In a small bowl, combine and mix all the sauce ingredients. Set-asides.

COOKING METHODS :

- Install Blunt Blade.
- Add in oil, garlic, ginger and white part of the green onion into mixing jar to saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature : 120°C

- Add tofu gently into mixing jar to cook.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature : 120°C

- Slowly pour in the sauce into mixing jar.
- Gently stir until the sauce thoroughly coats everything.
Settings: Timer: 10 Seconds / Speed : 4

- Garnish with rice and the green parts of the green onion and sesame seeds (optional). Enjoy!

Nutrition Facts

Servings 6

Amount Per Serving
Calories 119

% Daily Value *
Total Fat 10.5g17%
Saturated Fat 1.6g8%
Cholesterol 27mg9%
Sodium 640mg27%
Potassium 89mg3%
Total Carbohydrate 3.6g2%
Dietary Fiber 0.5g2%
Sugars 0.6g
Protein 3.1g7%

Calcium 3%
Iron 4%
Vitamin D 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients