AuthorLe-ThermiqueCategoryMain Dishes, Vegetable DishesDifficultyBeginner Mince Chicken
- Freezer the chicken for 30 minutes to harden for more consistent mince. Cut the meat into cube 2-3 cm. Chop the chicken.
Settings: Timer: 8 Seconds / Speed: 5
- Set-asides.
Sauce
- Combine and mix all the sauce ingredients in a bowl. Set-asides.
- (A) Place garlics and chilies , press TURBO 2 Seconds
- (B) Add oil, minced chicken and sauce in the mixing jar to saute.
Settings: Timer: 6 Minutes / Speed: 1 / Temperature: 120°C
- (C) Add onions and long beans from the lid cover hole, continue to saute.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C
- (D) Add basil and continue sautes.
Settings: Timer: 1 Minute / Speed: 1 / Temperature: 120°C
- Serve with white rice.
Servings 4
- Amount Per Serving
- Calories 307
- % Daily Value *
- Total Fat 9.1g14%
- Saturated Fat 1.7g9%
- Cholesterol 58mg20%
- Sodium 2458mg103%
- Potassium 205mg6%
- Total Carbohydrate 29.7g10%
- Dietary Fiber 0.5g2%
- Sugars 16.7g
- Protein 24.6g50%
- Calcium 5%
- Iron 8%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Mince Chicken
- Freezer the chicken for 30 minutes to harden for more consistent mince. Cut the meat into cube 2-3 cm. Chop the chicken.
Settings: Timer: 8 Seconds / Speed: 5
- Set-asides.
Sauce
- Combine and mix all the sauce ingredients in a bowl. Set-asides.
- (A) Place garlics and chilies , press TURBO 2 Seconds
- (B) Add oil, minced chicken and sauce in the mixing jar to saute.
Settings: Timer: 6 Minutes / Speed: 1 / Temperature: 120°C
- (C) Add onions and long beans from the lid cover hole, continue to saute.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C
- (D) Add basil and continue sautes.
Settings: Timer: 1 Minute / Speed: 1 / Temperature: 120°C
- Serve with white rice.