AuthorLe-ThermiqueCategoryMain Dishes, Vegetable DishesDifficultyBeginner Sauce
- Combine and mix all the (A) sauce ingredients in a bowl. Set-asides.
- Place in ingredients (B) garlic and onion. Press TURBO 2 Seconds
- Scrape down the sides.
- Then saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C
- Attach butterfly whisk in the mixing jar.
- (C) Add carrots, green beans, and snow peas. Then sautes.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C
- (D) Add wood ear mushrooms, tofu and bell pepper. Stir-fry until vegetables have softened but are still bright.
Settings: Timer: 5 Minute / Speed: 1 / Temperature: 120°C
- Serve with rice.
Servings 4
- Amount Per Serving
- Calories 186
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 1.2g6%
- Cholesterol 0mg
- Sodium 463mg20%
- Potassium 453mg13%
- Total Carbohydrate 19.3g7%
- Dietary Fiber 3.9g16%
- Sugars 5.5g
- Protein 12.5g25%
- Calcium 22%
- Iron 27%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Sauce
- Combine and mix all the (A) sauce ingredients in a bowl. Set-asides.
- Place in ingredients (B) garlic and onion. Press TURBO 2 Seconds
- Scrape down the sides.
- Then saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C
- Attach butterfly whisk in the mixing jar.
- (C) Add carrots, green beans, and snow peas. Then sautes.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C
- (D) Add wood ear mushrooms, tofu and bell pepper. Stir-fry until vegetables have softened but are still bright.
Settings: Timer: 5 Minute / Speed: 1 / Temperature: 120°C
- Serve with rice.