AuthorLe-ThermiqueCategoryMain Dishes, Vegetable DishesDifficultyBeginner- Rinse and drain kacang bendi / okra. Remove the top and tail ends. Cut at a diagonal into 1/8 inch slices.
- Scrape down the sides of mixing jar using spatula.
- Add vegetable oil and saute.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C
- Add kacang bendi/okra, water, sugar and salt then continue saute until soft and cooked through.
Settings: Timer: 5 Minutes / Speed: 1-2 / Temperature: 120°C
- Transfer to serving plate and serve with white rice.
Servings 3
- Amount Per Serving
- Calories 173
- % Daily Value *
- Total Fat 9.8g16%
- Saturated Fat 2g10%
- Cholesterol 60mg20%
- Sodium 583mg25%
- Potassium 392mg12%
- Total Carbohydrate 11.7g4%
- Dietary Fiber 3g12%
- Sugars 1.8g
- Protein 9.5g19%
- Calcium 8%
- Iron 5%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
- Rinse and drain kacang bendi / okra. Remove the top and tail ends. Cut at a diagonal into 1/8 inch slices.
- Scrape down the sides of mixing jar using spatula.
- Add vegetable oil and saute.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature: 120°C
- Add kacang bendi/okra, water, sugar and salt then continue saute until soft and cooked through.
Settings: Timer: 5 Minutes / Speed: 1-2 / Temperature: 120°C
- Transfer to serving plate and serve with white rice.