AuthorLe-ThermiqueCategoryMain DishesDifficultyBeginner- Place the onion in the mixing jar and press TURBO. Transfer to a bowl.
Settings: Timer: 2 Seconds
- Add bread cubes in the bowl, mix and soak with onion for 1 minutes. (If too dry, add a splash of milk) Set-asides.
Meatball:
- Add meat in the mixing jar and grate.
Settings: Timer: 6 Seconds / Speed: 8 / Temperature: 100°C
- Add the onion mixture, egg, nutmeg, spice, black pepper, salt and soaked bread in the mixing jar. Mix well.
Settings: Timer: 1 Minute / Speed: 6 / Temperature: 100°C
- Using a tablespoon or ice-cream scooper measure out a heaped tablespoon. Shape the meats mixture into even sized meatballs. Brush the steamer large and small with oil and place the meats on top. Set-asides.
Gravy:
- Add butter and flour in the mixing jar. Then melt and mix.
Settings: Timer: 1 Minute / Speed: 1 / Temperature: 100°C
- Add beef/chicken broth in the mixing jar and stack the steamer on top of the mixing jar.
- Select preset mode R- “STEAM “ Auto Settings Timer : 15 Minutes / Temperature: 120°C
- Remove the steamer from mixing jar, add the heavy cream in the mixing jar and mix well.
Settings: Timer: 3 Minute / Speed: 4 / Temperature: 100°C
- Preheat oven 180°C, arrange the meatballs in an ovenproof dish and bake for 15 minutes.
(You can skip the baking process to increase the step 3 steaming time to 20 minutes)
Settings: Timer: 15 Minute
- Transfer the meatballs to a plate and pour the gravy over. Serve with lingonberry jam, mashed potato (or Cauliflower Mash for low carb). Garnish with chopped parsley.
Tips:
Meat - Mix of pork and beef is part of the authentic flavour of Swedish Meatballs, and pork makes the meatballs extra soft and juice. You could also make this with all beef, chicken or turkey.
Servings 5
- Amount Per Serving
- Calories 455
- % Daily Value *
- Total Fat 26.6g41%
- Saturated Fat 13.1g66%
- Cholesterol 182mg61%
- Sodium 925mg39%
- Potassium 666mg20%
- Total Carbohydrate 12.5g5%
- Dietary Fiber 0.8g4%
- Sugars 2.2g
- Protein 39.7g80%
- Calcium 4%
- Iron 72%
- Vitamin D 104%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
- Place the onion in the mixing jar and press TURBO. Transfer to a bowl.
Settings: Timer: 2 Seconds
- Add bread cubes in the bowl, mix and soak with onion for 1 minutes. (If too dry, add a splash of milk) Set-asides.
Meatball:
- Add meat in the mixing jar and grate.
Settings: Timer: 6 Seconds / Speed: 8 / Temperature: 100°C
- Add the onion mixture, egg, nutmeg, spice, black pepper, salt and soaked bread in the mixing jar. Mix well.
Settings: Timer: 1 Minute / Speed: 6 / Temperature: 100°C
- Using a tablespoon or ice-cream scooper measure out a heaped tablespoon. Shape the meats mixture into even sized meatballs. Brush the steamer large and small with oil and place the meats on top. Set-asides.
Gravy:
- Add butter and flour in the mixing jar. Then melt and mix.
Settings: Timer: 1 Minute / Speed: 1 / Temperature: 100°C
- Add beef/chicken broth in the mixing jar and stack the steamer on top of the mixing jar.
- Select preset mode R- “STEAM “ Auto Settings Timer : 15 Minutes / Temperature: 120°C
- Remove the steamer from mixing jar, add the heavy cream in the mixing jar and mix well.
Settings: Timer: 3 Minute / Speed: 4 / Temperature: 100°C
- Preheat oven 180°C, arrange the meatballs in an ovenproof dish and bake for 15 minutes.
(You can skip the baking process to increase the step 3 steaming time to 20 minutes)
Settings: Timer: 15 Minute
- Transfer the meatballs to a plate and pour the gravy over. Serve with lingonberry jam, mashed potato (or Cauliflower Mash for low carb). Garnish with chopped parsley.
Tips:
Meat - Mix of pork and beef is part of the authentic flavour of Swedish Meatballs, and pork makes the meatballs extra soft and juice. You could also make this with all beef, chicken or turkey.