Steamed Fish With Fermented Black Beans

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AuthorLe-ThermiqueCategoryDifficultyBeginner

Yields3 Servings
Cook Time20 minsTotal Time20 mins

INGREDIENTS :
(A)
 500 ml water to steam fish
 230 g white fish steak
(B)
 20 g cooking oil
 4 cloves garlic
 3 shallots
 1 pieces red chili, seeds removed
 1 ½ tbsp oyster sauce
 1 tbsp fermented black beans
 1 ½ tsp sugar
 1 tsp sesame oil
 1 tsp dark soy sauce
Garnish
 1 stalk of Coriander or green spring onion, chopped

COOKING METHODS :
1

- Place the clean fish onto a piece of aluminum foil and lay it in steamer. Set asides.

2

- Place the garlics, shallots, red chili and fermented black beans in the mixing jar to chop.
Settings: Press TURBO for Timer: 2 Seconds

3

- Scrape down and add in the rest of ingredients (B) to saute.
Settings: Timer: 4 Minutes / Speed: 1 / Temperature: 120°C

- Transfer to dish and keep warm.

4

- Place 500 ml water into mixing jar. Stack the steamer on the lid cover.
- Select preset mode R- “STEAM “ Auto Settings Timer : 15 Minutes / Temperature: 120°C

5

- Garnish with the fermented black beans condiment and coriander.
- Serve hot with rice

Nutrition Facts

Servings 3


Amount Per Serving
Calories 318
% Daily Value *
Total Fat 17.4g27%
Saturated Fat 1.2g6%
Cholesterol 0mg
Sodium 2332mg98%
Potassium 55mg2%
Total Carbohydrate 29.5g10%
Dietary Fiber 0.5g2%
Sugars 10.2g
Protein 9.8g20%

Calcium 1%
Iron 1%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

INGREDIENTS :
(A)
 500 ml water to steam fish
 230 g white fish steak
(B)
 20 g cooking oil
 4 cloves garlic
 3 shallots
 1 pieces red chili, seeds removed
 1 ½ tbsp oyster sauce
 1 tbsp fermented black beans
 1 ½ tsp sugar
 1 tsp sesame oil
 1 tsp dark soy sauce
Garnish
 1 stalk of Coriander or green spring onion, chopped

Directions

COOKING METHODS :
1

- Place the clean fish onto a piece of aluminum foil and lay it in steamer. Set asides.

2

- Place the garlics, shallots, red chili and fermented black beans in the mixing jar to chop.
Settings: Press TURBO for Timer: 2 Seconds

3

- Scrape down and add in the rest of ingredients (B) to saute.
Settings: Timer: 4 Minutes / Speed: 1 / Temperature: 120°C

- Transfer to dish and keep warm.

4

- Place 500 ml water into mixing jar. Stack the steamer on the lid cover.
- Select preset mode R- “STEAM “ Auto Settings Timer : 15 Minutes / Temperature: 120°C

5

- Garnish with the fermented black beans condiment and coriander.
- Serve hot with rice

Steamed Fish With Fermented Black Beans

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