AuthorJess YSLCategoryMain Dishes, Sauces,Dips,PasteDifficultyBeginner- Soak red lentils in warm water for at least half an hour.
- Wash and rinse the soaked lentils.
- Set asides.
- Add in ingredients (A) garlic, ginger and onion to chop.
Press TURBO 3 Seconds
- Add ingredients (B) oil into mixing jar to saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C
- Add ingredients (C) capsicum and carrot into mixing jar to blend.
Settings: Timer: 10 Seconds / Speed: 5
- Scrape down side of jar.
- Add remaining ingredients (D) to cook.
Settings: Timer: 20 Minutes / Speed: 1 / Temperature: 120°C
Notes: place simmering basket on top to prevent water splatter.
- Serve, taste with salt and serve with a squeeze of fresh lemon juice, pinch of salt or yogurt
4 servings
- Amount per serving
- Calories269
- % Daily Value *
- Total Fat 7.9g11%
- Saturated Fat 1.1g6%
- Cholesterol 0mg
- Sodium 51mg3%
- Total Carbohydrate 37.2g14%
- Dietary Fiber 16.6g60%
- Total Sugars 5.3g
- Protein 13.7g
- Calcium 5mg1%
- Iron 27mg150%
- Potassium 617mg14%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
- Soak red lentils in warm water for at least half an hour.
- Wash and rinse the soaked lentils.
- Set asides.
- Add in ingredients (A) garlic, ginger and onion to chop.
Press TURBO 3 Seconds
- Add ingredients (B) oil into mixing jar to saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C
- Add ingredients (C) capsicum and carrot into mixing jar to blend.
Settings: Timer: 10 Seconds / Speed: 5
- Scrape down side of jar.
- Add remaining ingredients (D) to cook.
Settings: Timer: 20 Minutes / Speed: 1 / Temperature: 120°C
Notes: place simmering basket on top to prevent water splatter.
- Serve, taste with salt and serve with a squeeze of fresh lemon juice, pinch of salt or yogurt