Mango Lassi

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AuthorSuriayati Binti RoslyCategoryDifficultyBeginner

Yields2 Servings
Cook Time1 minTotal Time1 min

INGREDIENTS :
 300 g fresh mango , frozen
 100 g natural yogurt
 150 ml milk
 1 tsp honey
 100 ml iced water
 ½ tsp ground cardamom (optional)

PREPARATIONS :
1

- Cut the mango into cubes.
- Frozen in the refrigerator for 3 hours

COOKING METHODS :
2

- Place in all the ingredients to blend.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

3

- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

4

- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.

Nutrition Facts

2 servings

Serving size

Cups


Amount per serving
Calories171
% Daily Value *
Total Fat 3.8g5%
Saturated Fat 2.1g11%
Cholesterol 13mg5%
Sodium 63mg3%
Total Carbohydrate 31.8g12%
Dietary Fiber 2.6g10%
Total Sugars 29.2g
Protein 5.6g

Calcium 13mg1%
Iron 2mg12%
Potassium 382mg9%
Vitamin D 2mcg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

INGREDIENTS :
 300 g fresh mango , frozen
 100 g natural yogurt
 150 ml milk
 1 tsp honey
 100 ml iced water
 ½ tsp ground cardamom (optional)

Directions

PREPARATIONS :
1

- Cut the mango into cubes.
- Frozen in the refrigerator for 3 hours

COOKING METHODS :
2

- Place in all the ingredients to blend.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

3

- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

4

- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.

Notes

Mango Lassi

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