AuthorSuriayati Binti RoslyCategoryBeveragesDifficultyBeginner- Cut the mango into cubes.
- Frozen in the refrigerator for 3 hours
- Place in all the ingredients to blend.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.
Serving Size Cups
Servings 2
- Amount Per Serving
- Calories 171
- % Daily Value *
- Total Fat 3.8g6%
- Saturated Fat 2.1g11%
- Cholesterol 13mg5%
- Sodium 63mg3%
- Potassium 382mg11%
- Total Carbohydrate 31.8g11%
- Dietary Fiber 2.6g11%
- Sugars 29.2g
- Protein 5.6g12%
- Calcium 13%
- Iron 2%
- Vitamin D 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
- Cut the mango into cubes.
- Frozen in the refrigerator for 3 hours
- Place in all the ingredients to blend.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.