AuthorJess YSLCategoryMain Dishes, Sauces,Dips,PasteDifficultyBeginner- Soak red lentils in warm water for at least half an hour.
- Wash and rinse the soaked lentils.
- Set asides.
- Add in ingredients (A) garlic, ginger and onion to chop.
Press TURBO 3 Seconds
- Add ingredients (B) oil into mixing jar to saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C
- Add ingredients (C) capsicum and carrot into mixing jar to blend.
Settings: Timer: 10 Seconds / Speed: 5
- Scrape down side of jar.
- Add remaining ingredients (D) to cook.
Settings: Timer: 20 Minutes / Speed: 1 / Temperature: 120°C
Notes: place simmering basket on top to prevent water splatter.
- Serve, taste with salt and serve with a squeeze of fresh lemon juice, pinch of salt or yogurt
Servings 4
- Amount Per Serving
- Calories 269
- % Daily Value *
- Total Fat 7.9g13%
- Saturated Fat 1.1g6%
- Cholesterol 0mg
- Sodium 51mg3%
- Potassium 617mg18%
- Total Carbohydrate 37.2g13%
- Dietary Fiber 16.6g67%
- Sugars 5.3g
- Protein 13.7g28%
- Calcium 5%
- Iron 27%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
- Soak red lentils in warm water for at least half an hour.
- Wash and rinse the soaked lentils.
- Set asides.
- Add in ingredients (A) garlic, ginger and onion to chop.
Press TURBO 3 Seconds
- Add ingredients (B) oil into mixing jar to saute.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C
- Add ingredients (C) capsicum and carrot into mixing jar to blend.
Settings: Timer: 10 Seconds / Speed: 5
- Scrape down side of jar.
- Add remaining ingredients (D) to cook.
Settings: Timer: 20 Minutes / Speed: 1 / Temperature: 120°C
Notes: place simmering basket on top to prevent water splatter.
- Serve, taste with salt and serve with a squeeze of fresh lemon juice, pinch of salt or yogurt