- Place in all the ingredients to blend
- Select preset mode R - SMOOTHIES to continue the high speed blending until smooth texture.
Auto Settings: Timer: 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Continue to cook until soft
- Setting Timer : 8 Minutes / Speed: 1 / Temperature : 100°C
*Caution: lock the measuring cup.
- Let it cool and serve.
Servings 2
- Amount Per Serving
- Calories 125
- % Daily Value *
- Total Fat 0.8g2%
- Saturated Fat 0.3g2%
- Cholesterol 1mg1%
- Sodium 38mg2%
- Potassium 198mg6%
- Total Carbohydrate 27.5g10%
- Dietary Fiber 3.5g15%
- Sugars 18.3g
- Protein 4.3g9%
- Calcium 8%
- Iron 5%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
- Place in all the ingredients to blend
- Select preset mode R - SMOOTHIES to continue the high speed blending until smooth texture.
Auto Settings: Timer: 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Continue to cook until soft
- Setting Timer : 8 Minutes / Speed: 1 / Temperature : 100°C
*Caution: lock the measuring cup.
- Let it cool and serve.