Banana Mango Turmeric Smoothies

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AuthorLe-ThermiqueCategoryDifficultyBeginner

Yields2 Servings
Prep Time5 minsTotal Time5 mins

INGREDIENTS :
Frozen fruits
 6 frozen pineapple
 85 g frozen mango
 85 g strawberries
 60 g spinach
 2 tsp turmeric powder
 100 ml oat milk (coconut milk , almond milk)
 480 g ice (1 cup of ice = 240ml)
Topping
 Frozen blueberries, fresh raspberries, chia seeds, nuts

COOKING METHODS :
1

Prepare for High Speed Blending:
- You shall assist for high speed blending by pausing the rotate button every now and then to give it a mix.
- You may need to support the jar if there is vibration.

2

- Place in all the ingredients and blend from low to high speed.
Settings: Timer: 20 Seconds / Speed: 5

3

- Select preset mode R - “SMOOTHIE “ to continue the blending with high speed until smooth texture.
Auto Settings: Timer: 30 Seconds / Speed: 10

4

- Pour smoothie into a bowl. Top off with your favourite fruits, seeds or nuts.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 327
% Daily Value *
Total Fat 1.8g3%
Saturated Fat 0.2g1%
Cholesterol 0mg
Sodium 61mg3%
Potassium 902mg26%
Total Carbohydrate 82.2g28%
Dietary Fiber 10g40%
Sugars 60.9g
Protein 5.2g11%

Calcium 15%
Iron 20%
Vitamin D 106%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

INGREDIENTS :
Frozen fruits
 6 frozen pineapple
 85 g frozen mango
 85 g strawberries
 60 g spinach
 2 tsp turmeric powder
 100 ml oat milk (coconut milk , almond milk)
 480 g ice (1 cup of ice = 240ml)
Topping
 Frozen blueberries, fresh raspberries, chia seeds, nuts

Directions

COOKING METHODS :
1

Prepare for High Speed Blending:
- You shall assist for high speed blending by pausing the rotate button every now and then to give it a mix.
- You may need to support the jar if there is vibration.

2

- Place in all the ingredients and blend from low to high speed.
Settings: Timer: 20 Seconds / Speed: 5

3

- Select preset mode R - “SMOOTHIE “ to continue the blending with high speed until smooth texture.
Auto Settings: Timer: 30 Seconds / Speed: 10

4

- Pour smoothie into a bowl. Top off with your favourite fruits, seeds or nuts.

Banana Mango Turmeric Smoothies

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