AuthorLe-ThermiqueCategorySide DishesDifficultyBeginner- Add all the ingredients in the mixing jar to blend.
Settings: Timer: 20 Seconds / Speed: 7
- Scrape down the side of mixing jar using spatula.
- Blend.
Settings: Timer: 5 Seconds / Speed: 7
- Pre-heat oven to 180 °C.
- Line a baking tray with paper.
- Remove the mixture from the mixing jar and form 14 kebabs onto small wooden skewers.
- Place the kebabs on the prepared baking tray and spray with cooking oil.
- Bake 15 Minutes turning once throughout the cooking process.
Notes
- The kebabs can also be cooked in a frying pan or on a BBQ.
- Any uncooked kebabs can be stored in the freezer and cooked in the oven from frozen. Allow an extra 5 minutes of cooking time.
Serving Size pieces
Servings 14
- Amount Per Serving
- Calories 57
- % Daily Value *
- Total Fat 2.2g4%
- Saturated Fat 0.6g3%
- Cholesterol 33mg11%
- Sodium 45mg2%
- Potassium 32mg1%
- Total Carbohydrate 1.8g1%
- Dietary Fiber 0.2g1%
- Sugars 0.2g
- Protein 8g16%
- Calcium 0%
- Iron 3%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
- Add all the ingredients in the mixing jar to blend.
Settings: Timer: 20 Seconds / Speed: 7
- Scrape down the side of mixing jar using spatula.
- Blend.
Settings: Timer: 5 Seconds / Speed: 7
- Pre-heat oven to 180 °C.
- Line a baking tray with paper.
- Remove the mixture from the mixing jar and form 14 kebabs onto small wooden skewers.
- Place the kebabs on the prepared baking tray and spray with cooking oil.
- Bake 15 Minutes turning once throughout the cooking process.
Notes
- The kebabs can also be cooked in a frying pan or on a BBQ.
- Any uncooked kebabs can be stored in the freezer and cooked in the oven from frozen. Allow an extra 5 minutes of cooking time.