AuthorLe-ThermiqueCategoryDessertsDifficultyBeginner- Place the chia seeds, coconut milk and maple syrup ingredients in the mixing jar and mix well.
Settings: 10 Seconds / Speed: 3
- Transfer into 6 small glasses for individual serves, or one jar to be divided later.
- Allow the mixture to thicken for at least an hour or overnight. Stir occasionally.
- To serve, top the individual glasses with your choice of berries and toppings. If making a layered pudding scoop pudding from the jar into the serving glass. Layer up with fruit and coconut shavings.
Notes
- You can use maple syrup, honey (non-vegan), or keto-friendly liquid sweetener here.
- Always add toppings. Pick your favorite toppings
- You can add different flavors to spice up this chia pudding recipe.
6 servings
- Amount per serving
- Calories361
- % Daily Value *
- Total Fat 31.6g41%
- Saturated Fat 18.8g94%
- Cholesterol 0mg
- Sodium 13mg1%
- Total Carbohydrate 23.1g9%
- Dietary Fiber 11.2g40%
- Total Sugars 6.8g
- Protein 8.9g
- Calcium 19mg2%
- Iron 20mg112%
- Potassium 233mg5%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
- Place the chia seeds, coconut milk and maple syrup ingredients in the mixing jar and mix well.
Settings: 10 Seconds / Speed: 3
- Transfer into 6 small glasses for individual serves, or one jar to be divided later.
- Allow the mixture to thicken for at least an hour or overnight. Stir occasionally.
- To serve, top the individual glasses with your choice of berries and toppings. If making a layered pudding scoop pudding from the jar into the serving glass. Layer up with fruit and coconut shavings.
Notes
- You can use maple syrup, honey (non-vegan), or keto-friendly liquid sweetener here.
- Always add toppings. Pick your favorite toppings
- You can add different flavors to spice up this chia pudding recipe.