Coconut Shake

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AuthorLe-ThermiqueCategoryDifficultyBeginner

Yields4 Servings
Cook Time1 minTotal Time1 min

INGREDIENTS :
 50 g sugar
 100 g flesh
 400 g coconut water
 100 g coconut milk
 300 g ice cubes
 2 drops vanilla essence

COOKING METHODS :
1

- Place sugar into mixing jar.
 Settings: Press TURBO for Timer: 4 Seconds 

2

- Add in all the other ingredients.
Settings: Timer: 10 Seconds / Speed: 10

3

- If you want it finer, TURBO it.
Settings: Press TURBO for Timer: 4 Seconds 

Nutrition Facts

Serving Size cups

Servings 4


Amount Per Serving
Calories 156
% Daily Value *
Total Fat 6.2g10%
Saturated Fat 5.5g28%
Cholesterol 0mg
Sodium 115mg5%
Potassium 498mg15%
Total Carbohydrate 25.2g9%
Dietary Fiber 2.2g9%
Sugars 16.2g
Protein 2.2g5%

Calcium 3%
Iron 6%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

INGREDIENTS :
 50 g sugar
 100 g flesh
 400 g coconut water
 100 g coconut milk
 300 g ice cubes
 2 drops vanilla essence

Directions

COOKING METHODS :
1

- Place sugar into mixing jar.
 Settings: Press TURBO for Timer: 4 Seconds 

2

- Add in all the other ingredients.
Settings: Timer: 10 Seconds / Speed: 10

3

- If you want it finer, TURBO it.
Settings: Press TURBO for Timer: 4 Seconds 

Coconut Shake

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