AuthorLe-ThermiqueCategoryMain Dishes, Vegetable DishesDifficultyBeginner Mince Chicken
- Freezer the chicken for 30 minutes to harden for more consistent mince. Cut the meat into cube 2-3 cm. Chop the chicken.
Settings: Timer: 8 Seconds / Speed: 5
- Set-asides.
Sauce
- Combine and mix all the sauce ingredients in a bowl. Set-asides.
- (A) Place garlics and chilies , press TURBO 2 Seconds
- (B) Add oil, minced chicken and sauce in the mixing jar to saute.
Settings: Timer: 6 Minutes / Speed: 1 / Temperature: 120°C
- (C) Add onions and long beans from the lid cover hole, continue to saute.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C
- (D) Add basil and continue sautes.
Settings: Timer: 1 Minute / Speed: 1 / Temperature: 120°C
- Serve with white rice.
4 servings
- Amount per serving
- Calories307
- % Daily Value *
- Total Fat 9.1g12%
- Saturated Fat 1.7g9%
- Cholesterol 58mg20%
- Sodium 2458mg107%
- Total Carbohydrate 29.7g11%
- Dietary Fiber 0.5g2%
- Total Sugars 16.7g
- Protein 24.6g
- Calcium 5mg1%
- Iron 8mg45%
- Potassium 205mg5%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Mince Chicken
- Freezer the chicken for 30 minutes to harden for more consistent mince. Cut the meat into cube 2-3 cm. Chop the chicken.
Settings: Timer: 8 Seconds / Speed: 5
- Set-asides.
Sauce
- Combine and mix all the sauce ingredients in a bowl. Set-asides.
- (A) Place garlics and chilies , press TURBO 2 Seconds
- (B) Add oil, minced chicken and sauce in the mixing jar to saute.
Settings: Timer: 6 Minutes / Speed: 1 / Temperature: 120°C
- (C) Add onions and long beans from the lid cover hole, continue to saute.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C
- (D) Add basil and continue sautes.
Settings: Timer: 1 Minute / Speed: 1 / Temperature: 120°C
- Serve with white rice.