AuthorLe-ThermiqueCategoryBeveragesDifficultyBeginner- Place the soy beans and 600 ml water in the mixing jar. Then cook.
Settings: Timer: 6 Minutes / Speed: 2 / Temperature: 80°C / HP: 4
- Blend until smooth and creamy.
Settings: Timer: 1 Minute / Speed: 8
- Add remaining 600 ml water, pandan leaves and sugar. Then cook.
Settings: Timer: 6 Minutes / Speed: 3 / Temperature: 80°C / HP: 4
- Cool completely. Strain the soy bean milk through a cheesecloth.
- Serve in hot or cold. Store the soymilk for 3-5 days in a closed container in the refrigerator.
Tips:
- Soy beans need to be cooked to approx 82 degrees before being blended to avoid the bitterness and 'beany' taste.
- This is meant to be drunk as a beverage but can also be used on cereal or as a milk The bean pulp, or kara in Japanese, contains high dietary fiber and calcium and is abundant in protein, carbohydrates and potassium (according to the Japanese Tofu Association).
- This bean pulp has a coarse texture that isn’t particularly pleasant if you eat it directly, so you’ll want to use it with other ingredients to alter the texture. My favourite method is to mix the pulp with egg and flour to make green onion pancakes. It takes 10 minutes to whip this together and then you have a full breakfast!
Serving Size cups
Servings 4
- Amount Per Serving
- Calories 225
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 1.4g7%
- Cholesterol 0mg
- Sodium 10mg1%
- Potassium 902mg26%
- Total Carbohydrate 15.2g6%
- Dietary Fiber 4.7g19%
- Sugars 3.7g
- Protein 18.3g37%
- Calcium 11%
- Iron 44%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
- Place the soy beans and 600 ml water in the mixing jar. Then cook.
Settings: Timer: 6 Minutes / Speed: 2 / Temperature: 80°C / HP: 4
- Blend until smooth and creamy.
Settings: Timer: 1 Minute / Speed: 8
- Add remaining 600 ml water, pandan leaves and sugar. Then cook.
Settings: Timer: 6 Minutes / Speed: 3 / Temperature: 80°C / HP: 4
- Cool completely. Strain the soy bean milk through a cheesecloth.
- Serve in hot or cold. Store the soymilk for 3-5 days in a closed container in the refrigerator.
Tips:
- Soy beans need to be cooked to approx 82 degrees before being blended to avoid the bitterness and 'beany' taste.
- This is meant to be drunk as a beverage but can also be used on cereal or as a milk The bean pulp, or kara in Japanese, contains high dietary fiber and calcium and is abundant in protein, carbohydrates and potassium (according to the Japanese Tofu Association).
- This bean pulp has a coarse texture that isn’t particularly pleasant if you eat it directly, so you’ll want to use it with other ingredients to alter the texture. My favourite method is to mix the pulp with egg and flour to make green onion pancakes. It takes 10 minutes to whip this together and then you have a full breakfast!