AuthorLe-ThermiqueCategoryBeveragesDifficultyBeginner- Place in all the ingredients into the mixing jar.
- Select preset mode R - SMOOTHIE to blend until very smooth.
Auto Settings: Timer: 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Pour into a glass and serve right away for the best texture.
Tips:
Benefits of Watermelon
Not that you need any extra reason to eat watermelon (it’s so delicious already!), but here’s what else I love about this hydrating summer fruit.
It’s a source of lycopene, which may help to lower the risk of certain types of cancer.
In studies, watermelon supplementation has been shown to reduce stiffness in artery walls.
Watermelon is rich in antioxidants, like lycopene and vitamin C, which may help to lower inflammation.
Watermelon juice may help with sore muscle relief after a workout.
It’s a source of beta-carotene, which along with lycopene, may help protect your skin from sunburn.
Eating fiber-rich and water-rich foods, like watermelon, can also help keep you more regular, so I hope you’ll reach for this smoothie anytime you have extra watermelon on hand.
Servings 2
- Amount Per Serving
- Calories 212
- % Daily Value *
- Total Fat 14.9g23%
- Saturated Fat 13g65%
- Cholesterol 0mg
- Sodium 11mg1%
- Potassium 460mg14%
- Total Carbohydrate 21.4g8%
- Dietary Fiber 3.9g16%
- Sugars 13.8g
- Protein 2.6g6%
- Calcium 2%
- Iron 9%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
- Place in all the ingredients into the mixing jar.
- Select preset mode R - SMOOTHIE to blend until very smooth.
Auto Settings: Timer: 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Pour into a glass and serve right away for the best texture.
Tips:
Benefits of Watermelon
Not that you need any extra reason to eat watermelon (it’s so delicious already!), but here’s what else I love about this hydrating summer fruit.
It’s a source of lycopene, which may help to lower the risk of certain types of cancer.
In studies, watermelon supplementation has been shown to reduce stiffness in artery walls.
Watermelon is rich in antioxidants, like lycopene and vitamin C, which may help to lower inflammation.
Watermelon juice may help with sore muscle relief after a workout.
It’s a source of beta-carotene, which along with lycopene, may help protect your skin from sunburn.
Eating fiber-rich and water-rich foods, like watermelon, can also help keep you more regular, so I hope you’ll reach for this smoothie anytime you have extra watermelon on hand.