AuthorLe-ThermiqueCategoryMain DishesDifficultyBeginner- Prep and marinate your fish. Deep fry or air fry your fish and set-asides.
- Add (A) into mixing jar with measuring cup on - refine to your preference.
Settings: TURBO / Timer: 2 Seconds
- Scrape down and add oil and start cooking with measuring cup on.
- After 5 minutes, carefully remove measuring cup and slowly add the remaining ingredients (B)
Settings: Timer: 10 Minutes / Speed: 1 / Temperature: 120°C
- Add (C) . Reduce time if you prefer your gravy more runny. And then, once cooked, pour over your fried fish and garnish with coriander leaves and tomatoes.
Settings: Timer: 10 Minutes / Speed: 1 / Temperature: 110°C
TIPS
- Make sure to slice into some parts of your fish to ensure your fish is cook thoroughly
Servings 6
- Amount Per Serving
- Calories 192
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 1.4g7%
- Cholesterol 3mg1%
- Sodium 1452mg61%
- Potassium 485mg14%
- Total Carbohydrate 29.9g10%
- Dietary Fiber 3.2g13%
- Sugars 19.9g
- Protein 3.4g7%
- Calcium 4%
- Iron 16%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
- Prep and marinate your fish. Deep fry or air fry your fish and set-asides.
- Add (A) into mixing jar with measuring cup on - refine to your preference.
Settings: TURBO / Timer: 2 Seconds
- Scrape down and add oil and start cooking with measuring cup on.
- After 5 minutes, carefully remove measuring cup and slowly add the remaining ingredients (B)
Settings: Timer: 10 Minutes / Speed: 1 / Temperature: 120°C
- Add (C) . Reduce time if you prefer your gravy more runny. And then, once cooked, pour over your fried fish and garnish with coriander leaves and tomatoes.
Settings: Timer: 10 Minutes / Speed: 1 / Temperature: 110°C
TIPS
- Make sure to slice into some parts of your fish to ensure your fish is cook thoroughly