Barley Fuchuk Tong sui

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AuthorLe-ThermiqueCategoryDifficultyBeginner

Yields6 Servings
Cook Time1 hr 39 minsTotal Time1 hr 39 mins

INGREDIENTS :
 100 g barley
 100 g Gingko
 1500 l water
 4 pieces fuchuk
 50 g rock sugar

COOKING METHODS:
1

- Cut gingko into half and remove the inner seed. Wash with clean water, strain, and place in the mixing jar.
- Wash barley in the basket and pour through the mixing jar.

2

- Pour 1500 ml water into mixing jar and stew.
Settings: Timer: 90 Minutes / Speed: 1 / Temperature: 100°C

- Cover with simmering basket to allow slight ventilation to prevent water overflowing or place the large steamer on top of the lid cover.

3

- Soak to soften fuchuk and put into mixing jar. Continue to cook.

4

- At the last remaining 5 minutes, press weighing scales and measure in 50g rock sugar.

5

- Serve warm!

6

Take note to buy fuchuk for tongsui, not for deep frying.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 577
% Daily Value *
Total Fat 21.7g34%
Saturated Fat 3.2g16%
Cholesterol 0mg
Sodium 13mg1%
Potassium 2010mg58%
Total Carbohydrate 55g19%
Dietary Fiber 13.6g55%
Sugars 15.1g
Protein 41.5g83%

Calcium 24%
Iron 97%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

INGREDIENTS :
 100 g barley
 100 g Gingko
 1500 l water
 4 pieces fuchuk
 50 g rock sugar

Directions

COOKING METHODS:
1

- Cut gingko into half and remove the inner seed. Wash with clean water, strain, and place in the mixing jar.
- Wash barley in the basket and pour through the mixing jar.

2

- Pour 1500 ml water into mixing jar and stew.
Settings: Timer: 90 Minutes / Speed: 1 / Temperature: 100°C

- Cover with simmering basket to allow slight ventilation to prevent water overflowing or place the large steamer on top of the lid cover.

3

- Soak to soften fuchuk and put into mixing jar. Continue to cook.

4

- At the last remaining 5 minutes, press weighing scales and measure in 50g rock sugar.

5

- Serve warm!

6

Take note to buy fuchuk for tongsui, not for deep frying.

Barley Fuchuk Tong Sui

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