Name: Pineapple Mango Prawns
Cook time: 18 min
Total time: 18 min
Yield: 6 servings
Ingredients: 50 g cooking oil; 1 yellow onion, sliced; Salt to taste; Black pepper powder; ¼ fresh lime juice; 2 stalks lemongrass; 3 tbsp dry chili paste; 1 tomato, cut; 1 anchovy stock cube; 1 tbsp fish sauce; 150 ml water; Sugar to taste; 6 green chili; 8 cherry tomatoes; 150 g pineapple, cut into small cubes; 80 g semi-ripen mango, sliced; 3 kaffir lime leaves, julienned; 14 prawns, medium size (shell, deveined)

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AuthorLe-ThermiqueCategoryMain DishesDifficultyBeginner

Yields6 Servings

Cook Time18 minsTotal Time18 mins

Su's Cookbook

INGREDIENTS :

(A)

50 g cooking oil

1 yellow onion, sliced

Salt to taste

Black pepper powder

¼ fresh lime juice

(B)

2 stalks lemongrass

3 tbsp dry chili paste

1 tomato, cut

1 anchovy stock cube

1 tbsp fish sauce

150 ml water

Sugar to taste

(C)

6 green chili

8 cherry tomatoes

150 g pineapple, cut into small cubes

80 g semi-ripen mango, sliced

3 kaffir lime leaves, julienned

14 prawns, medium size (shell, deveined)

COOKING METHODS :

- Add in oil and ingredients (A) to saute.
Settings: Timer: 6 Minutes / Speed: 1 / Temperature: 120°C

- Set asides.

- Add all ingredients (B) , then saute until there's no more raw smell.
Settings: Timer: 8 Minutes / Speed: 1 / Temperature: 120°C

- Add ingredients (C) to cook
Settings: Timer: 4 Minutes / Speed: 1 / Temperature: 120°C

- Serve with hot rice and enjoy !!!

Nutrition Facts

6 servings

Serving size

Amount per serving
Calories286

% Daily Value *
Total Fat 12.1g16%
Saturated Fat 1.6g8%
Cholesterol 111mg37%
Sodium 619mg27%
Total Carbohydrate 31.8g12%
Dietary Fiber 4.5g17%
Total Sugars 21.3g
Protein 14.9g

Calcium 6mg1%
Iron 4mg23%
Potassium 285mg7%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
Su's Cookbook
INGREDIENTS :
(A)
50 g cooking oil
1 yellow onion, sliced
Salt to taste
Black pepper powder
¼ fresh lime juice
(B)
2 stalks lemongrass
3 tbsp dry chili paste
1 tomato, cut
1 anchovy stock cube
1 tbsp fish sauce
150 ml water
Sugar to taste
(C)
6 green chili
8 cherry tomatoes
150 g pineapple, cut into small cubes
80 g semi-ripen mango, sliced
3 kaffir lime leaves, julienned
14 prawns, medium size (shell, deveined)

Directions
COOKING METHODS :
1
- Add in oil and ingredients (A) to saute.
Settings: Timer: 6 Minutes / Speed: 1 / Temperature: 120°C

- Set asides.

2
- Add all ingredients (B) , then saute until there's no more raw smell.
Settings: Timer: 8 Minutes / Speed: 1 / Temperature: 120°C

3
- Add ingredients (C) to cook
Settings: Timer: 4 Minutes / Speed: 1 / Temperature: 120°C

4
- Serve with hot rice and enjoy !!!

Notes

Pineapple Mango Prawns
Ingredients Directions

Ingredients

Directions

Notes

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