AuthorLe-ThermiqueCategoryMain DishesDifficultyBeginner Marinade Fish:
- Cut the fish into cubes and marinate the fish with all the ingredients.
Orange Sauce:
- In a small bowl, whisk together all the sauce ingredients.
- Install Blunt Blade.
- Add cooking oil and marinated fish into the mixing jar to sauté.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature : 120°C
Notes: photo showed for 2 serving of 170g fish
- Add in orange sauce into the mixing jar to continue sauté until sauce is thickens.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature : 120°C
Notes: Saute for 2 minutes if reduce to 2 serving
- Add in starch water mixture to stir.
Settings: Timer: 20 seconds / Speed: 1 / Temperature : 120°C
- Sprinkle with sesame seeds and chopped scallions.
4 servings
- Amount per serving
- Calories389
- % Daily Value *
- Total Fat 20.8g27%
- Saturated Fat 4g20%
- Cholesterol 29mg10%
- Sodium 2083mg91%
- Total Carbohydrate 40.3g15%
- Dietary Fiber 0.8g3%
- Total Sugars 20.3g
- Protein 14.2g
- Calcium 3mg1%
- Iron 14mg78%
- Potassium 368mg8%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Marinade Fish:
- Cut the fish into cubes and marinate the fish with all the ingredients.
Orange Sauce:
- In a small bowl, whisk together all the sauce ingredients.
- Install Blunt Blade.
- Add cooking oil and marinated fish into the mixing jar to sauté.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature : 120°C
Notes: photo showed for 2 serving of 170g fish
- Add in orange sauce into the mixing jar to continue sauté until sauce is thickens.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature : 120°C
Notes: Saute for 2 minutes if reduce to 2 serving
- Add in starch water mixture to stir.
Settings: Timer: 20 seconds / Speed: 1 / Temperature : 120°C
- Sprinkle with sesame seeds and chopped scallions.