AuthorLe-ThermiqueCategoryBeveragesDifficultyBeginnerINGREDIENTS :
120 ml orange juice
115 g frozen mango chunks
½ banana, cut into chunks
80 ml plain yogurt
57 g oats
COOKING METHODS :
1
- Place orange juice, mango, banana, yogurt, and oats together into mixing jar.
- Select preset mode R - SMOOTHIE to blend until very smooth.
Auto Settings: Timer: 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
2
- Pour into a glass and serve right away for the best texture.
Nutrition Facts
1 servings
- Amount per serving
- Calories290
- % Daily Value *
- Total Fat 3.3g5%
- Saturated Fat 1.2g6%
- Cholesterol 4.9mg2%
- Sodium 61.9mg3%
- Total Carbohydrate 59.9g22%
- Dietary Fiber 5.3g19%
- Total Sugars 35.8g
- Protein 8.9g
- Vitamin C 151mg168%
- Calcium 19mg2%
- Iron 8mg45%
- Potassium 852.3mg19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
INGREDIENTS :
120 ml orange juice
115 g frozen mango chunks
½ banana, cut into chunks
80 ml plain yogurt
57 g oats
Directions
COOKING METHODS :
1
- Place orange juice, mango, banana, yogurt, and oats together into mixing jar.
- Select preset mode R - SMOOTHIE to blend until very smooth.
Auto Settings: Timer: 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
2
- Pour into a glass and serve right away for the best texture.