AuthorLe-ThermiqueCategoryBeveragesDifficultyBeginnerINGREDIENTS :
1 ripe banana
227 g blueberries
1 tbsp hemp seeds
360 ml soy milk
4 ice cubes
COOKING METHODS :
1
- Place in all the ingredients and select SMOOTHIES.
*Caution: lock the measuring cup.
Settings: Select Preset mode "SMOOTHIES" 30 Seconds / Speed: 10
2
- Serve fresh.
Nutrition Facts
Serving Size glasses
Servings 2
- Amount Per Serving
- Calories 239
- % Daily Value *
- Total Fat 5.6g9%
- Saturated Fat 0.6g3%
- Cholesterol 0mg
- Sodium 100mg5%
- Potassium 555mg16%
- Total Carbohydrate 41.9g14%
- Dietary Fiber 5.5g22%
- Sugars 25.9g
- Protein 8.8g18%
- Calcium 4%
- Iron 19%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
INGREDIENTS :
1 ripe banana
227 g blueberries
1 tbsp hemp seeds
360 ml soy milk
4 ice cubes
Directions
COOKING METHODS :
1
- Place in all the ingredients and select SMOOTHIES.
*Caution: lock the measuring cup.
Settings: Select Preset mode "SMOOTHIES" 30 Seconds / Speed: 10
2
- Serve fresh.