AuthorLe-ThermiqueCategoryMain Dishes, Vegetable DishesDifficultyBeginnerINGREDIENTS:
(A)
2 cloves garlic. chopped
2 tbsp cooking oil
(B)
8 medium prawns
220 g broccoli, separated into florets
50 g carrot
(C) Sauce mixture
100 ml water
1 tbsp light soy sauce
1 tbsp oyster sauce
½ tsp sesame oil
⅛ tsp pepper
(D)
½ tbsp cornstarch , mixed with water
2 tbsp water
1 tbsp Shao sing wine (omit for halal)
1
2
- Add prawns , broccoli ,carrot and sauce mixture to sauté.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature : 120°C
3
- Add cornstarch mixture during the last 1 minutes through the jar lid's hole. Then add the Shao Xing wine (option)
4
- Serve hot with white rice.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 210
- % Daily Value *
- Total Fat 15.3g24%
- Saturated Fat 2.3g12%
- Cholesterol 23mg8%
- Sodium 687mg29%
- Potassium 464mg14%
- Total Carbohydrate 13.6g5%
- Dietary Fiber 3.6g15%
- Sugars 3.1g
- Protein 6.6g14%
- Calcium 79%
- Iron 1%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
INGREDIENTS:
(A)
2 cloves garlic. chopped
2 tbsp cooking oil
(B)
8 medium prawns
220 g broccoli, separated into florets
50 g carrot
(C) Sauce mixture
100 ml water
1 tbsp light soy sauce
1 tbsp oyster sauce
½ tsp sesame oil
⅛ tsp pepper
(D)
½ tbsp cornstarch , mixed with water
2 tbsp water
1 tbsp Shao sing wine (omit for halal)
Directions
1
2
- Add prawns , broccoli ,carrot and sauce mixture to sauté.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature : 120°C
3
- Add cornstarch mixture during the last 1 minutes through the jar lid's hole. Then add the Shao Xing wine (option)
4
- Serve hot with white rice.