AuthorLe-ThermiqueCategoryMain Dishes, Vegetable DishesDifficultyBeginnerINGREDIENTS:
(A)
2 cloves garlic. chopped
2 tbsp cooking oil
(B)
8 medium prawns
220 g broccoli, separated into florets
50 g carrot
(C) Sauce mixture
100 ml water
1 tbsp light soy sauce
1 tbsp oyster sauce
½ tsp sesame oil
⅛ tsp pepper
(D)
½ tbsp cornstarch , mixed with water
2 tbsp water
1 tbsp Shao sing wine (omit for halal)
1
2
- Add prawns , broccoli ,carrot and sauce mixture to sauté.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature : 120°C
3
- Add cornstarch mixture during the last 1 minutes through the jar lid's hole. Then add the Shao Xing wine (option)
4
- Serve hot with white rice.
Nutrition Facts
2 servings
- Amount per serving
- Calories210
- % Daily Value *
- Total Fat 15.3g20%
- Saturated Fat 2.3g12%
- Cholesterol 23mg8%
- Sodium 687mg30%
- Total Carbohydrate 13.6g5%
- Dietary Fiber 3.6g13%
- Total Sugars 3.1g
- Protein 6.6g
- Calcium 79mg7%
- Iron 1mg6%
- Potassium 464mg10%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
INGREDIENTS:
(A)
2 cloves garlic. chopped
2 tbsp cooking oil
(B)
8 medium prawns
220 g broccoli, separated into florets
50 g carrot
(C) Sauce mixture
100 ml water
1 tbsp light soy sauce
1 tbsp oyster sauce
½ tsp sesame oil
⅛ tsp pepper
(D)
½ tbsp cornstarch , mixed with water
2 tbsp water
1 tbsp Shao sing wine (omit for halal)
Directions
1
2
- Add prawns , broccoli ,carrot and sauce mixture to sauté.
Settings: Timer: 5 Minutes / Speed: 1 / Temperature : 120°C
3
- Add cornstarch mixture during the last 1 minutes through the jar lid's hole. Then add the Shao Xing wine (option)
4
- Serve hot with white rice.