Steamed Scallops With Glass Noodles

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AuthorLe-ThermiqueCategoryDifficultyBeginner

Yields4 Servings
Prep Time10 minsCook Time18 minsTotal Time28 mins

INGREDIENTS :
(A)
 50 g mung bean vermicelli noodles
 450 g sea scallops
(B)
 2 cloves garlic
 3 tbsp canola oil
(C) Sauce Mixture
 2 tbsp light soy sauce
  tsp sugar
  cup water
(D) Garnish
 cilantro leaves

COOKING METHODS :
1

Prepare the Glass Noodles

- Place 300ml water in the mixing jar and boil.
Settings: Timer: 3 Minutes / Temperature: 120°C

- Add the glass noodle and simmer for 30 seconds. Notes: Be careful not to overcook them!
- Rinse with cold water and transfer to a colander to drain. Set-asides.

2

- Place the (B) garlics in the mixing jar to chop.
Settings: Press TURBO for Timer: 3 Seconds

- Add the oil to sauté and set-sides.
Settings: Timer: 3 Minutes / Speed :1 / Temperature: 120°C / Heat Power: 5

3

Prepare Scallop Shell

- Distribute the noodles evenly one shell per scallop in the steamer dish.
Notes: Be sure that the dish you use have enough rim to contain the sauce.

4

- Place the scallops on top of the glass noodles, and spoon a small amount of ingredients (B) garlic and oil on top of each scallop.

5

Sauce Mixture
- Add ingredients (C) sauce to the remaining of garlic and oil in a mixing jar to saute.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C

- Set asides.

6

Steam

- Arrange the scallop shell on the steamer and cover with steamer lid.
- Place 500ml water into mixing jar.
- Select preset mode R- “STEAM “ Auto Settings Timer : 10 Minutes / Temperature: 120°C

7

- Immediately remove the scallops from the steamer and pour off some of the liquid if there is too much to safely transfer them.
Notes: Wet scallops will release more liquid than dry scallops.
- Pour the Sauce mixture over each scallop.

8

- Garnish with cilantro and serve these steamed scallops hot !

Nutrition Facts

Servings 4


Amount Per Serving
Calories 228
% Daily Value *
Total Fat 11g17%
Saturated Fat 1g5%
Cholesterol 27mg9%
Sodium 949mg40%
Potassium 252mg8%
Total Carbohydrate 17g6%
Dietary Fiber 1g4%
Sugars 1g
Protein 15g30%

Calcium 1%
Iron 3%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

INGREDIENTS :
(A)
 50 g mung bean vermicelli noodles
 450 g sea scallops
(B)
 2 cloves garlic
 3 tbsp canola oil
(C) Sauce Mixture
 2 tbsp light soy sauce
  tsp sugar
  cup water
(D) Garnish
 cilantro leaves

Directions

COOKING METHODS :
1

Prepare the Glass Noodles

- Place 300ml water in the mixing jar and boil.
Settings: Timer: 3 Minutes / Temperature: 120°C

- Add the glass noodle and simmer for 30 seconds. Notes: Be careful not to overcook them!
- Rinse with cold water and transfer to a colander to drain. Set-asides.

2

- Place the (B) garlics in the mixing jar to chop.
Settings: Press TURBO for Timer: 3 Seconds

- Add the oil to sauté and set-sides.
Settings: Timer: 3 Minutes / Speed :1 / Temperature: 120°C / Heat Power: 5

3

Prepare Scallop Shell

- Distribute the noodles evenly one shell per scallop in the steamer dish.
Notes: Be sure that the dish you use have enough rim to contain the sauce.

4

- Place the scallops on top of the glass noodles, and spoon a small amount of ingredients (B) garlic and oil on top of each scallop.

5

Sauce Mixture
- Add ingredients (C) sauce to the remaining of garlic and oil in a mixing jar to saute.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C

- Set asides.

6

Steam

- Arrange the scallop shell on the steamer and cover with steamer lid.
- Place 500ml water into mixing jar.
- Select preset mode R- “STEAM “ Auto Settings Timer : 10 Minutes / Temperature: 120°C

7

- Immediately remove the scallops from the steamer and pour off some of the liquid if there is too much to safely transfer them.
Notes: Wet scallops will release more liquid than dry scallops.
- Pour the Sauce mixture over each scallop.

8

- Garnish with cilantro and serve these steamed scallops hot !

Steamed Scallops With Glass Noodles

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