Peach Mango Smoothies

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AuthorLe-ThermiqueCategoryDifficultyBeginner

Yields2 Servings
Prep Time1 minTotal Time1 min

INGREDIENTS :
 2 cups peaches, peeled and sliced
 1 cup mangoes, chopped
 ½ cup mango nectar, cold
 1 banana
 4 tsp sugar or honey (optional)
 4 ice cubes

COOKING METHODS :
1

- Place in all the ingredients.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

2

- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

3

- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.

Nutrition Facts

2 servings

Serving size


Amount per serving
Calories226
% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.2g1%
Cholesterol 0mg
Sodium 12mg1%
Total Carbohydrate 56.1g21%
Dietary Fiber 5.2g19%
Total Sugars 48.5g
Protein 2.7g

Calcium 1mg1%
Iron 4mg23%
Potassium 636mg14%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

INGREDIENTS :
 2 cups peaches, peeled and sliced
 1 cup mangoes, chopped
 ½ cup mango nectar, cold
 1 banana
 4 tsp sugar or honey (optional)
 4 ice cubes

Directions

COOKING METHODS :
1

- Place in all the ingredients.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

2

- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

3

- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.

Notes

Peach Mango Smoothies

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