Berry, Banana & Pomegranate Smoothie

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AuthorLe-ThermiqueCategoryDifficultyBeginner

Yields2 Servings
Cook Time1 min

INGREDIENTS :
 1 ripe banana, peeled
 1 cup berries
 ½ cup low fat plain Greek yogurt
 ½ cup pemogranate juice
 4 tsp honey

COOKING METHODS :
1

- Place in all the ingredients.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

2

- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

3

- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 203
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 1g5%
Cholesterol 1mg1%
Sodium 34mg2%
Potassium 247mg8%
Total Carbohydrate 38.8g13%
Dietary Fiber 2.5g10%
Sugars 32.8g
Protein 6.5g13%

Calcium 15%
Iron 2%
Vitamin D 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

INGREDIENTS :
 1 ripe banana, peeled
 1 cup berries
 ½ cup low fat plain Greek yogurt
 ½ cup pemogranate juice
 4 tsp honey

Directions

COOKING METHODS :
1

- Place in all the ingredients.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

2

- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

3

- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.

Berry, Banana & Pomegranate Smoothie

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