AuthorLe-ThermiqueCategoryBeveragesDifficultyBeginnerINGREDIENTS :
1 ripe banana
227 g blueberries
1 tbsp hemp seeds
360 ml soy milk
4 ice cubes
COOKING METHODS :
1
- Place in all the ingredients and select SMOOTHIES.
*Caution: lock the measuring cup.
Settings: Select Preset mode "SMOOTHIES" 30 Seconds / Speed: 10
2
- Serve fresh.
Nutrition Facts
2 servings
glasses
- Amount per serving
- Calories239
- % Daily Value *
- Total Fat 5.6g8%
- Saturated Fat 0.6g3%
- Cholesterol 0mg
- Sodium 100mg5%
- Total Carbohydrate 41.9g16%
- Dietary Fiber 5.5g20%
- Total Sugars 25.9g
- Protein 8.8g
- Calcium 4mg1%
- Iron 19mg106%
- Potassium 555mg12%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
INGREDIENTS :
1 ripe banana
227 g blueberries
1 tbsp hemp seeds
360 ml soy milk
4 ice cubes
Directions
COOKING METHODS :
1
- Place in all the ingredients and select SMOOTHIES.
*Caution: lock the measuring cup.
Settings: Select Preset mode "SMOOTHIES" 30 Seconds / Speed: 10
2
- Serve fresh.