AuthorLe-ThermiqueCategoryBeveragesDifficultyBeginner- Place in all the ingredients.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.
Serving Size cups
Servings 3
- Amount Per Serving
- Calories 259
- % Daily Value *
- Total Fat 17.7g28%
- Saturated Fat 7.9g40%
- Cholesterol 0mg
- Sodium 77mg4%
- Potassium 415mg12%
- Total Carbohydrate 21.4g8%
- Dietary Fiber 4.8g20%
- Sugars 16.7g
- Protein 6.2g13%
- Calcium 3%
- Iron 7%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
- Place in all the ingredients.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.