Strawberries Coconut

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AuthorLe-ThermiqueCategoryDifficultyBeginner

Yields3 Servings
Prep Time1 minTotal Time1 min

INGREDIENTS :
 300 g strawberries
 200 ml chilled coconut water
 100 g coconut cream
 50 g almond flakes
 30 g honey
Garnish
 Coconut flakes
 strawberry, chopped
 Lime

COOKING METHODS:
1

- Place in all the ingredients.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

2

- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

3

- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.

Nutrition Facts

3 servings

Serving size

cups


Amount per serving
Calories259
% Daily Value *
Total Fat 17.7g23%
Saturated Fat 7.9g40%
Cholesterol 0mg
Sodium 77mg4%
Total Carbohydrate 21.4g8%
Dietary Fiber 4.8g18%
Total Sugars 16.7g
Protein 6.2g

Calcium 3mg1%
Iron 7mg39%
Potassium 415mg9%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

INGREDIENTS :
 300 g strawberries
 200 ml chilled coconut water
 100 g coconut cream
 50 g almond flakes
 30 g honey
Garnish
 Coconut flakes
 strawberry, chopped
 Lime

Directions

COOKING METHODS:
1

- Place in all the ingredients.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

2

- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

3

- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.

Notes

Strawberries Coconut

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