Name: Coleslaw
Cook time: 1 min
Total time: 1 min
Yield: 4
Ingredients: 1 carrot, cut into 2-3 cm; ½ brown onion peeled & quartered; 200 g white or red cabbage, cut into pieces; 100 g Green apple, cut into 2-3 cm; Loose packed fresh parsley leaves; 4 tbsp mayonnaise; 1 tbsp apple cider vinegar; 1 tbsp Dijon mustard or coarse ground mustard (option); ½ tsp celery seeds (option); Salt and pepper to taste

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AuthorLe-ThermiqueCategorySide DishesDifficultyBeginner

Yields4 Servings

Cook Time1 minTotal Time1 min

INGREDIENTS :

1 carrot, cut into 2-3 cm

½ brown onion peeled & quartered

200 g white or red cabbage, cut into pieces

100 g Green apple, cut into 2-3 cm

Loose packed fresh parsley leaves

4 tbsp mayonnaise

1 tbsp apple cider vinegar

1 tbsp Dijon mustard or coarse ground mustard (option)

½ tsp celery seeds (option)

Salt and pepper to taste

COOKING METHODS :

- Place in the cabbage, carrot, onion and apple one by one into mixing jar, and weight.

- Place in all the dressing, and start chop.
Settings: Timer: 5 Seconds / Speed: 5

- Scrape down sides of mixing jar.

- Repeat chop if you wish to have more finely cut.
Settings: Timer: 5 Seconds / Speed: 4

- Serve.

Tips:
- Cabbage is best chopped into quarters with the hard spine removed.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 126

% Daily Value *
Total Fat 5.9g10%
Saturated Fat 0.8g4%
Cholesterol 4mg2%
Sodium 165mg7%
Potassium 241mg7%
Total Carbohydrate 18g6%
Dietary Fiber 3.7g15%
Sugars 9.9g
Protein 2g4%

Calcium 4%
Iron 6%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients