AuthorLe-ThermiqueCategorySide DishesDifficultyBeginner- Wash the cauliflower, trim the core and chop into small florets.
- Peel the sweet potatoes and chop into cubes.
- Place all the main ingredients, Sweet potatoes, cauliflower, garlic, coconut milk, vegetable broth, salt and pepper into mixing jar to cook until the sweet potatoes are soft.
- Select preset mode R - STIR
Auto Settings: Timer: 30 Minutes / Speed: 2 / Temperature: 100°C
- Install butterfly whisk, add the butter and mix.
Do not mix for more than 10 second, as the potatoes will become gluey.
Settings: Timer: 10 Seconds / Speed 3
- Drizzle olive oil, sprinkle black pepper and chives on top of the mash. Enjoy!
Serving Size yield
Servings 8
- Amount Per Serving
- Calories 156
- % Daily Value *
- Total Fat 10.2g16%
- Saturated Fat 5.6g28%
- Cholesterol 8mg3%
- Sodium 330mg14%
- Potassium 582mg17%
- Total Carbohydrate 15.4g6%
- Dietary Fiber 3.7g15%
- Sugars 2.5g
- Protein 2.7g6%
- Calcium 2%
- Iron 5%
- Vitamin D 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
- Wash the cauliflower, trim the core and chop into small florets.
- Peel the sweet potatoes and chop into cubes.
- Place all the main ingredients, Sweet potatoes, cauliflower, garlic, coconut milk, vegetable broth, salt and pepper into mixing jar to cook until the sweet potatoes are soft.
- Select preset mode R - STIR
Auto Settings: Timer: 30 Minutes / Speed: 2 / Temperature: 100°C
- Install butterfly whisk, add the butter and mix.
Do not mix for more than 10 second, as the potatoes will become gluey.
Settings: Timer: 10 Seconds / Speed 3
- Drizzle olive oil, sprinkle black pepper and chives on top of the mash. Enjoy!