Name: Yasai Itami
Cook time: 19 min
Total time: 19 min
Yield: 4 servings
Ingredients: 300 g chicken breast, cut thinly; 1 tbsp dark soy sauce; 1 tbsp sake; 1 tbsp vegetable oil; 1 clove garlic, minced; 2.5cm ginger root, peeled and minced; ½ onion, peeled and sliced thinly; ¼ white cabbage, chopped; 2 carrots, peeled and julienned; 1 green pepper, washed and sliced; 110 g bean sprouts; 2 tbsp oyster sauce; 2 tbsp soy sauce; 1 tbsp sesame oil

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AuthorLe-ThermiqueCategoryMain Dishes, Vegetable DishesDifficultyBeginner

Yields4 Servings

Cook Time19 minsTotal Time19 mins

INGREDIENTS :

(A) Marinade Chicken

300 g chicken breast, cut thinly

1 tbsp dark soy sauce

1 tbsp sake

(B)

1 tbsp vegetable oil

1 clove garlic, minced

2.5cm ginger root, peeled and minced

(C)

½ onion, peeled and sliced thinly

¼ white cabbage, chopped

2 carrots, peeled and julienned

(D)

1 green pepper, washed and sliced

110 g bean sprouts

2 tbsp oyster sauce

2 tbsp soy sauce

Drizzle

1 tbsp sesame oil

PREPARATIONS :

Marinate Chicken

- Place the chicken in the bowl with the dark soy sauce and sake then let the chicken marinate while you prepare the vegetables.

COOKING METHODS :

- Place ingredients (B) oil, garlics and gingers in the mixing jar then sautés.
Settings: Timer: 3 Minutes / Speed: 2 / Temperature: 120°C

- Add the marinated chicken and continue sautés.
Settings: Timer: 10 Minutes / Speed: 1 / Temperature: 120°C

- Add the ingredients (C) onion, carrot and cabbage to the mixing jar and continue sautés until tender.
Settings: Timer: 4 Minutes / Speed: 1 / Temperature: 120°C

- Add the ingredients (D) green pepper , bean sprouts and seasoning sauce. Then continue sautés.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C

- Drizzle with sesame oil and serve with rice. Enjoy!

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories225

% Daily Value *
Total Fat 9g12%
Saturated Fat 1.2g6%
Cholesterol 48mg16%
Sodium 2094mg92%
Total Carbohydrate 15.5g6%
Dietary Fiber 1.8g7%
Total Sugars 9.2g
Protein 18.7g

Calcium 2mg1%
Iron 6mg34%
Potassium 542mg12%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
INGREDIENTS :
(A) Marinade Chicken
300 g chicken breast, cut thinly
1 tbsp dark soy sauce
1 tbsp sake
(B)
1 tbsp vegetable oil
1 clove garlic, minced
2.5cm ginger root, peeled and minced
(C)
½ onion, peeled and sliced thinly
¼ white cabbage, chopped
2 carrots, peeled and julienned
(D)
1 green pepper, washed and sliced
110 g bean sprouts
2 tbsp oyster sauce
2 tbsp soy sauce
Drizzle
1 tbsp sesame oil

Directions
PREPARATIONS :
1
Marinate Chicken

- Place the chicken in the bowl with the dark soy sauce and sake then let the chicken marinate while you prepare the vegetables.

COOKING METHODS :
2
- Place ingredients (B) oil, garlics and gingers in the mixing jar then sautés.
Settings: Timer: 3 Minutes / Speed: 2 / Temperature: 120°C

3
- Add the marinated chicken and continue sautés.
Settings: Timer: 10 Minutes / Speed: 1 / Temperature: 120°C

4
- Add the ingredients (C) onion, carrot and cabbage to the mixing jar and continue sautés until tender.
Settings: Timer: 4 Minutes / Speed: 1 / Temperature: 120°C

5
- Add the ingredients (D) green pepper , bean sprouts and seasoning sauce. Then continue sautés.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C

6
- Drizzle with sesame oil and serve with rice. Enjoy!

Notes

Yasai Itami
Ingredients Directions

Ingredients

Directions

Notes

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