- Place in all the ingredients.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.
Serving Size portions
Servings 2
- Amount Per Serving
- Calories 299
- % Daily Value *
- Total Fat 20.5g32%
- Saturated Fat 4.7g24%
- Cholesterol 1mg1%
- Sodium 43mg2%
- Potassium 840mg24%
- Total Carbohydrate 28g10%
- Dietary Fiber 8.8g36%
- Sugars 12.5g
- Protein 5.5g11%
- Calcium 7%
- Iron 6%
- Vitamin D 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
- Place in all the ingredients.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.