Name: Sweet and Sour Pork
Cook time: 33 min
Total time: 33 min
Yield: 5 servings
Ingredients: 400 g pork shoulder butt猪肩臀, cut into 2cm; ½ onion, minced; 1 tsp garlic, minced; 1 tsp ginger, minced; ⅓ tsp baking soda (option); 2 tsp cornstarch; 2 tbsp light soy sauce; 75 g white sugar; 80 ml white vinegar or apple cider vinegar; 3 tbsp pineapple juice (from a 227g can pineapple,preferably no added sugar); 3 tbsp ketchup or tomato sauce; 1 tbsp ligt soy sauce; 1 tsp oyster sauce; ½ tbsp cornstarch; 125 ml water; 3 tbsp cooking oil; 1 clove garlic, minced; 2 tsp ginger , minced; 1 onion , cut into 2.5cm; ½ red bell pepper, cut into 2.5cm; ½ green or yellow bell pepper, cut into 2.5cm; 165 g pineapple, chunks (from 227g can)

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AuthorLe-ThermiqueCategoryNon HalalDifficultyBeginner

Yields5 Servings

Cook Time33 minsTotal Time33 mins

INGREDIENTS

(A) MARINATE PORK

400 g pork shoulder butt猪肩臀, cut into 2cm

½ onion, minced

1 tsp garlic, minced

1 tsp ginger, minced

⅓ tsp baking soda (option)

2 tsp cornstarch

2 tbsp light soy sauce

(B) SAUCE

75 g white sugar

80 ml white vinegar or apple cider vinegar

3 tbsp pineapple juice (from a 227g can pineapple,preferably no added sugar)

3 tbsp ketchup or tomato sauce

1 tbsp ligt soy sauce

1 tsp oyster sauce

½ tbsp cornstarch

125 ml water

3 tbsp cooking oil

1 clove garlic, minced

2 tsp ginger , minced

1 onion , cut into 2.5cm

½ red bell pepper, cut into 2.5cm

½ green or yellow bell pepper, cut into 2.5cm

165 g pineapple, chunks (from 227g can)

COOKING METHODS:

Marinate pork:
- Mix Pork with Marinade. Marinade 18 to 24 hours.

Notes: Recommended for best flavour and juiciest pork pieces. Usually requires slow cooking to make them tender - the baking soda and cornflour in the marinade is a Chinese tenderising secret.

Warm up Pork:
- Rack & warm oven: Preheat oven to 80°C and place rack on tray - to keep pork warm. for 5 minutes.

Mix Sauce :
- Place all the sauce ingredients in a bowl and mix well. Side asides.

Stir-fry:
- Add cooking oil, garlic, ginger and onion to stir-fry.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

- Add pork , sauce and pinapples to cook.
Settings: Timer: 20 Minutes / Speed: 1 / Temperature: 120°C

Nutrition Facts

5 servings

Serving size

dishes

Amount per serving
Calories432

% Daily Value *
Total Fat 21.8g28%
Saturated Fat 7.9g40%
Cholesterol 102mg34%
Sodium 602mg27%
Total Carbohydrate 29.9g11%
Dietary Fiber 3g11%
Total Sugars 21.5g
Protein 27.8g

Calcium 5mg1%
Iron 13mg73%
Potassium 578mg13%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
INGREDIENTS
(A) MARINATE PORK
400 g pork shoulder butt猪肩臀, cut into 2cm
½ onion, minced
1 tsp garlic, minced
1 tsp ginger, minced
⅓ tsp baking soda (option)
2 tsp cornstarch
2 tbsp light soy sauce
(B) SAUCE
75 g white sugar
80 ml white vinegar or apple cider vinegar
3 tbsp pineapple juice (from a 227g can pineapple,preferably no added sugar)
3 tbsp ketchup or tomato sauce
1 tbsp ligt soy sauce
1 tsp oyster sauce
½ tbsp cornstarch
125 ml water
(C) FOR STIR FRY
3 tbsp cooking oil
1 clove garlic, minced
2 tsp ginger , minced
1 onion , cut into 2.5cm
½ red bell pepper, cut into 2.5cm
½ green or yellow bell pepper, cut into 2.5cm
165 g pineapple, chunks (from 227g can)

Directions
COOKING METHODS:
1
Marinate pork:
- Mix Pork with Marinade. Marinade 18 to 24 hours.

Notes: Recommended for best flavour and juiciest pork pieces. Usually requires slow cooking to make them tender - the baking soda and cornflour in the marinade is a Chinese tenderising secret.

2
Warm up Pork:
- Rack & warm oven: Preheat oven to 80°C and place rack on tray - to keep pork warm. for 5 minutes.

3
Mix Sauce :
- Place all the sauce ingredients in a bowl and mix well. Side asides.

4
Stir-fry:
- Add cooking oil, garlic, ginger and onion to stir-fry.
Settings: Timer: 3 Minutes / Speed: 1 / Temperature: 120°C

5
- Add pork , sauce and pinapples to cook.
Settings: Timer: 20 Minutes / Speed: 1 / Temperature: 120°C

Notes

Sweet and Sour Pork
Ingredients Directions

Ingredients

Directions

Notes

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