AuthorLe-ThermiqueCategoryBeveragesDifficultyBeginner- Peel and cut the banana and pineapple in cube, and place in the refrigerator overnight.
- Add all the ingredients into mixing jar to blend.
Settings: Timer: 1 Minutes / Speed: 8
- Scrape down the mixing jar.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.
Serving Size cups
Servings 4
- Amount Per Serving
- Calories 348
- % Daily Value *
- Total Fat 12.2g19%
- Saturated Fat 10.7g54%
- Cholesterol 0mg
- Sodium 58mg3%
- Potassium 772mg23%
- Total Carbohydrate 60.3g21%
- Dietary Fiber 6g24%
- Sugars 41.4g
- Protein 5g10%
- Calcium 7%
- Iron 17%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
- Peel and cut the banana and pineapple in cube, and place in the refrigerator overnight.
- Add all the ingredients into mixing jar to blend.
Settings: Timer: 1 Minutes / Speed: 8
- Scrape down the mixing jar.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.