Name: Thai Phad Kapao Moo
Cook time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 3 Thai Chilies (to taste); 1 red chilies; 5 cloves garlic; 2 tbsp cooking oil; 300 g chicken; 1 tbsp oyster sauce; 1 tbsp soy sauce; 2 tsp fish sauce; 1 ½ tsp black soy sauce; 2 tbsp water; 1 ½ tsp sugar; 340 g long beans, cut 1cm; ½ small onion, diced; 2 bunched of basil leaves

AuthorLe-ThermiqueCategoryMain Dishes, Vegetable DishesDifficultyBeginner

Yields4 Servings

Cook Time10 minsTotal Time10 mins

INGREDIENTS :

(A)

3 Thai Chilies (to taste)

1 red chilies

5 cloves garlic

2 tbsp cooking oil

(B) Chicken & Sauce

300 g chicken

1 tbsp oyster sauce

1 tbsp soy sauce

2 tsp fish sauce

1 ½ tsp black soy sauce

2 tbsp water

1 ½ tsp sugar

(C)

340 g long beans, cut 1cm

½ small onion, diced

(D)

2 bunched of basil leaves

COOKING METHODS :

Mince Chicken
- Freezer the chicken for 30 minutes to harden for more consistent mince. Cut the meat into cube 2-3 cm. Chop the chicken.
Settings: Timer: 8 Seconds / Speed: 5

- Set-asides.

Sauce
- Combine and mix all the sauce ingredients in a bowl. Set-asides.

- (A) Place garlics and chilies , press TURBO 2 Seconds

- (B) Add oil, minced chicken and sauce in the mixing jar to saute.
Settings: Timer: 6 Minutes / Speed: 1 / Temperature: 120°C

- (C) Add onions and long beans from the lid cover hole, continue to saute.
Settings: Timer: 2 Minutes / Speed: 1 / Temperature: 120°C

- (D) Add basil and continue sautes.
Settings: Timer: 1 Minute / Speed: 1 / Temperature: 120°C

- Serve with white rice.

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories307

% Daily Value *
Total Fat 9.1g12%
Saturated Fat 1.7g9%
Cholesterol 58mg20%
Sodium 2458mg107%
Total Carbohydrate 29.7g11%
Dietary Fiber 0.5g2%
Total Sugars 16.7g
Protein 24.6g

Calcium 5mg1%
Iron 8mg45%
Potassium 205mg5%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients