Dragon Fruit Smoothies

AuthorLe-ThermiqueCategoryDifficultyBeginner
Yields1 Serving
Cook Time1 minTotal Time1 min
INGREDIENTS :
 150 g Ice cube
 50 g milk (cool)
 30 g honey
 200 g red dragon fruit
COOKING METHODS :
1

- Place all ingredient into mixing jar.
- Select preset mode R - SMOOTHIE to blend until very smooth.
Auto Settings: Timer: 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

2

- Transfer into serving glass and serve right away for the best texture.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 154
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.6g3%
Cholesterol 4mg2%
Sodium 37mg2%
Potassium 46mg2%
Total Carbohydrate 37.2g13%
Dietary Fiber 0.1g1%
Sugars 36.9g
Protein 1.7g4%

Calcium 5%
Iron 1%
Vitamin D 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

INGREDIENTS :
 150 g Ice cube
 50 g milk (cool)
 30 g honey
 200 g red dragon fruit

Directions

COOKING METHODS :
1

- Place all ingredient into mixing jar.
- Select preset mode R - SMOOTHIE to blend until very smooth.
Auto Settings: Timer: 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

2

- Transfer into serving glass and serve right away for the best texture.

Dragon Fruit Smoothies

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