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Dragon Fruit Smoothies

Yields1 ServingCook Time1 minTotal Time1 min

INGREDIENTS :
 150 g Ice cube
 50 g milk (cool)
 30 g honey
 200 g red dragon fruit
COOKING METHODS :
1

- Place all ingredient into mixing jar.
- Select preset mode R - SMOOTHIE to blend until very smooth.
Auto Settings: Timer: 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

2

- Transfer into serving glass and serve right away for the best texture.

Nutrition Facts

1 servings

Serving size

Amount per serving
Calories154
% Daily Value *
Total Fat 1g2%

Saturated Fat 0.6g3%
Cholesterol 4mg2%
Sodium 37mg2%
Total Carbohydrate 37.2g14%

Dietary Fiber 0.1g1%
Total Sugars 36.9g
Protein 1.7g
Calcium 5mg1%
Iron 1mg6%
Potassium 46mg1%
Vitamin D 1mcg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.