AuthorLe-ThermiqueCategoryMain DishesDifficultyIntermediate Marinade Chicken
- Combine the chicken and all marinade ingredients in a large bowl. Leave to marinate for 60 Minutes
- Pre-heat the oven to 200 °C. Line a baking tray with paper.
- Add the pepita seeds into mixing jar to blend.
Settings: Timer: 6 Seconds / Speed: 9
- Add the zest, pepper, and salt into mixing jar to mix.
Settings: Timer: 5 Seconds / Speed: 5
- Transfer the breading crumb in a large bowl. Toss and coat chicken in the breading.
- Transfer the chicken to the prepared tray. Bake 20-25 minutes until crispy.
Shaker Spice Mix
- Combine shaker ingredients in a small bowl.
Salad
- Combine the salad ingredients in a bowl.
- Serve the cooked chicken over the salad.
- Sprinkle shaker salt over the chicken and top with mayonnaise.
Servings 4
- Amount Per Serving
- Calories 388
- % Daily Value *
- Total Fat 31g48%
- Saturated Fat 6g30%
- Cholesterol 98mg33%
- Sodium 1265mg53%
- Potassium 498mg15%
- Total Carbohydrate 8g3%
- Dietary Fiber 3g12%
- Sugars 1g
- Protein 20g40%
- Calcium 21%
- Iron 2%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Marinade Chicken
- Combine the chicken and all marinade ingredients in a large bowl. Leave to marinate for 60 Minutes
- Pre-heat the oven to 200 °C. Line a baking tray with paper.
- Add the pepita seeds into mixing jar to blend.
Settings: Timer: 6 Seconds / Speed: 9
- Add the zest, pepper, and salt into mixing jar to mix.
Settings: Timer: 5 Seconds / Speed: 5
- Transfer the breading crumb in a large bowl. Toss and coat chicken in the breading.
- Transfer the chicken to the prepared tray. Bake 20-25 minutes until crispy.
Shaker Spice Mix
- Combine shaker ingredients in a small bowl.
Salad
- Combine the salad ingredients in a bowl.
- Serve the cooked chicken over the salad.
- Sprinkle shaker salt over the chicken and top with mayonnaise.