AuthorLe-ThermiqueCategoryDesserts, Sauces,Dips,PasteDifficultyBeginnerEggplant
- Place the eggplant directly onto a flame on the cooktop.
- Using tongs intermittently turn the eggplant. The skin needs to be blackened all over and the eggplant should be soft and falling apart.
- Once the eggplant has cooked complete peel the charred skin off the flesh.
- Add the eggplant flesh into mixing jar with garlic, lemon juice, tahini, salt and cumin. Then blend
Settings: Timer: 15 Seconds / Speed: 9
- Scrape down the mixing jar using spatula.
Taste, if required add a dash more, salt or lemon. If you need a smoother consistency you can add 10 ml water.
- Blend.
Settings: Timer: 15 Seconds / Speed: 7
- Transfer the Baba Ganoush into a serving plate.
- Sprinkle the sumac over the dip and refrigerate.
- The dip needs to be served chilled to achieve optimum flavour and texture.
Notes
- To reduce the calories further, halve the tahini used in the recipe and add a little more water.
Servings 6
- Amount Per Serving
- Calories 72
- % Daily Value *
- Total Fat 4.7g8%
- Saturated Fat 0.7g4%
- Cholesterol 0mg
- Sodium 40mg2%
- Potassium 225mg7%
- Total Carbohydrate 6.8g3%
- Dietary Fiber 3.5g15%
- Sugars 2.5g
- Protein 2.3g5%
- Calcium 4%
- Iron 6%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Eggplant
- Place the eggplant directly onto a flame on the cooktop.
- Using tongs intermittently turn the eggplant. The skin needs to be blackened all over and the eggplant should be soft and falling apart.
- Once the eggplant has cooked complete peel the charred skin off the flesh.
- Add the eggplant flesh into mixing jar with garlic, lemon juice, tahini, salt and cumin. Then blend
Settings: Timer: 15 Seconds / Speed: 9
- Scrape down the mixing jar using spatula.
Taste, if required add a dash more, salt or lemon. If you need a smoother consistency you can add 10 ml water.
- Blend.
Settings: Timer: 15 Seconds / Speed: 7
- Transfer the Baba Ganoush into a serving plate.
- Sprinkle the sumac over the dip and refrigerate.
- The dip needs to be served chilled to achieve optimum flavour and texture.
Notes
- To reduce the calories further, halve the tahini used in the recipe and add a little more water.