AuthorLe-ThermiqueCategoryBeveragesDifficultyBeginner- Place in all the ingredients.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Continue to blend until finer texture
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.
Serving Size cups
Servings 2
- Amount Per Serving
- Calories 134
- % Daily Value *
- Total Fat 0.3g1%
- Saturated Fat 0g
- Cholesterol 0mg
- Sodium 22mg1%
- Potassium 375mg11%
- Total Carbohydrate 34.6g12%
- Dietary Fiber 7g29%
- Sugars 20.5g
- Protein 1.5g3%
- Calcium 4%
- Iron 4%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
- Place in all the ingredients.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Continue to blend until finer texture
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.