AuthorLe-ThermiqueCategoryBeveragesDifficultyBeginnerINGREDIENTS :
40 g quick oats or rolled oats
2 tbsp chia seeds
2 bananas
240 g almond milk
122 g natural yogurt
3 tbsp creamy almond butter
2 tbsp unsweetened cocoa powder
1 tbsp honey
¼ tsp vanilla extract
300 g ice cubes
COOKING METHODS:
1
- Place in all the ingredients.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
2
- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
3
- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.
Nutrition Facts
4 servings
Serving size
cups
- Amount per serving
- Calories351
- % Daily Value *
- Total Fat 23.4g30%
- Saturated Fat 13.5g68%
- Cholesterol 0mg
- Sodium 53mg3%
- Total Carbohydrate 34.8g13%
- Dietary Fiber 7.1g26%
- Total Sugars 14.5g
- Protein 8.4g
- Calcium 3mg1%
- Iron 20mg112%
- Potassium 460mg10%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
INGREDIENTS :
40 g quick oats or rolled oats
2 tbsp chia seeds
2 bananas
240 g almond milk
122 g natural yogurt
3 tbsp creamy almond butter
2 tbsp unsweetened cocoa powder
1 tbsp honey
¼ tsp vanilla extract
300 g ice cubes