AuthorLe-ThermiqueCategoryBeveragesDifficultyBeginner- Place in all the ingredients.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.
Serving Size cups
Servings 2
- Amount Per Serving
- Calories 408
- % Daily Value *
- Total Fat 3.2g5%
- Saturated Fat 1.9g10%
- Cholesterol 13mg5%
- Sodium 407mg17%
- Potassium 985mg29%
- Total Carbohydrate 22.5g8%
- Dietary Fiber 1g4%
- Sugars 10.1g
- Protein 63.3g127%
- Calcium 21%
- Iron 6%
- Vitamin D 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
- Place in all the ingredients.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.