Mixed Berries Smoothie

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AuthorLe-ThermiqueCategoryDifficultyBeginner

Yields2 Servings
Prep Time1 minTotal Time1 min

INGREDIENTS :
 150 g mixed fruit berries
 300 ml fresh milk
 1 tsp vanilla extract
 1 tsp honey
 2 handfuls of spinach or kale
 110 g ice cubes

COOKING METHODS:
1

- Place in all the ingredients.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

2

- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

3

- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.

Nutrition Facts

2 servings

Serving size

cups


Amount per serving
Calories408
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 1.9g10%
Cholesterol 13mg5%
Sodium 407mg18%
Total Carbohydrate 22.5g9%
Dietary Fiber 1g4%
Total Sugars 10.1g
Protein 63.3g

Calcium 21mg2%
Iron 6mg34%
Potassium 985mg21%
Vitamin D 4mcg20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

INGREDIENTS :
 150 g mixed fruit berries
 300 ml fresh milk
 1 tsp vanilla extract
 1 tsp honey
 2 handfuls of spinach or kale
 110 g ice cubes

Directions

COOKING METHODS:
1

- Place in all the ingredients.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

2

- Continue to blend until finer texture.
- Select preset mode R - “SMOOTHIE “ Auto Settings Timer : 30 Seconds / Speed: 10

*Caution: lock the measuring cup.

3

- Serve fresh.
- Some of the juice produces pulp that is full of fiber and goodness. You can always strain the juice for a better texture.

Notes

Mixed Berries Smoothie

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