AuthorLe-ThermiqueCategoryBeveragesDifficultyBeginnerINGREDIENTS :
1 cup cantaloupe or rockmelon, chunks
120 ml orange juice
2 cups plain yogurt
8 ice cubes
1 tbsp honey (optional)
COOKING METHODS :
1
- Place in all the ingredients into the mixing jar to blend until very smooth.
- Select preset mode R "SMOOTHIE" Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
2
- Pour into a glass and serve right away for the best texture.
Nutrition Facts
4 servings
- Amount per serving
- Calories100
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 1g5%
- Cholesterol 3mg1%
- Sodium 55mg3%
- Total Carbohydrate 20g8%
- Dietary Fiber 1g4%
- Total Sugars 19g
- Protein 4g
- Calcium 8mg1%
- Iron 2mg12%
- Potassium 506mg11%
- Vitamin D 306mcg1530%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
INGREDIENTS :
1 cup cantaloupe or rockmelon, chunks
120 ml orange juice
2 cups plain yogurt
8 ice cubes
1 tbsp honey (optional)
Directions
COOKING METHODS :
1
- Place in all the ingredients into the mixing jar to blend until very smooth.
- Select preset mode R "SMOOTHIE" Auto Settings Timer : 30 Seconds / Speed: 10
*Caution: lock the measuring cup.
2
- Pour into a glass and serve right away for the best texture.